2 Hours of Screen Time

2Limit screen time to 2 hours or less of recreational screen time. Too much time in front of a screen can impact sleep, physical activity, and energy levels.

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The Problem with Screens

Screens are part of our daily lives for learning, communication, and entertainment. With so many benefits, what is the harm in screen-time? Screen-time can keep both children and adults in one spot for too long, limiting physical activity. Young children also learn differently through a screen than playing and problem-solving without one. Too much screen time has also been linked to:

  • Obesity
  • Poor sleep habits
  • Loss of social skills
  • Less time for play

It is important to set limits and know what your kids are watching, playing, and how they're interacting on the Internet.

How much is too much?

  • The American Academy of Pediatrics discourages media use, except for video chatting, for children younger than 18 to 24 months. 
  • For children ages 18 to 24 months, if screens are used, make sure it's high quality and watch with them. This can help them understand what is happening.
  • For children ages 2 to 5, limit screen time to one hour a day of high-quality programming.
  • For kids of all ages, screen time should not replace time needed for sleeping, eating, playing, studying, and interacting with family and friends.
  • Consult your pediatrician with concerns.

Screen time tips

  • Research video and computer games before getting them for your child.
  • Preview games and even play them with your child to see what they're like before you let your child play alone.
  • Turn off all screens during family meals and at bedtime.
  • Make sure kids have a variety of free-time activities.
  • Spend time together with your child watching TV, playing games, or going online.
  • Preview TV programs.
  • Use screening tools on the TV, computers, and tablets to block your child's access to inappropriate material.
  • Keep the computer in a common area where you can watch what's going on.
  • Limit your own screen use.

Resources for Parents

Screen Time vs. Lean Time
Unplug to Connect
Screen-Free Entertainment