Early Childhood Health and Wellness Program

1-2-3 A Healthy Me is a fun way for families and classrooms to explore healthy foods and activities. The program features 8 units that focus on physical activity, fruits and vegetables, portion sizes, the importance of water, and Go, Slow, and Whoa foods.

Each unit includes two videos – one for children and another for caregivers/educators. The caregiver video provides fun and easy things to do with children to reinforce what was learned in their lesson. Handouts and activity ideas are included.

Unit	Topic	Lesson Plan	Video	Script	Handout
One (1)	Get Moving	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Activity Calendar English, Spanish
Two (2)	Fruits and Veggies	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Fruit and Vegetable Challenge English and Spanish
Three (3)	Go, Slow, Whoa	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Go, Slow, and Whoa Foods Chart English, Spanish
Four (4)	Sugar	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Water Tracker English, Spanish
Five (5)	Portions	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	My Plate Hands
Six (6)	Screen Time	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Screen-Free Activities English, Spanish
Seven (7)	Play Hard	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Activity - Brain Break Directions English, Spanish
Eight (8)	Super Snacks	Lesson A Lesson B	Parent Child	Parent: English, Spanish Child: English, Spanish	Super Snacks English, Spanish

Early Childhood Health and Wellness Program

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