Early Childhood Health and Wellness Program
1-2-3 A Healthy Me is a fun way for families and classrooms to explore healthy foods and activities. The program features 8 units that focus on physical activity, fruits and vegetables, portion sizes, the importance of water, and Go, Slow, and Whoa foods.
Each unit includes two videos – one for children and another for caregivers/educators. The caregiver video provides fun and easy things to do with children to reinforce what was learned in their lesson. Handouts and activity ideas are included.
||Get Moving||Lesson A||Parent||Parent: English, Spanish||Activity Calendar
||Fruits and Veggies||Lesson A||Parent: English, Spanish||Fruit and Vegetable Challenge|
||Go, Slow, Whoa||Lesson A||Parent||Parent: English, Spanish||Go, Slow, and Whoa Foods Chart|
||Sugar||Lesson A||Parent||Parent: English, Spanish||Water Tracker|
||Portions||Lesson A||Parent||Parent: English, Spanish||My Plate Hands|
||Screen Time||Lesson A||Parent||Parent: English, Spanish||Screen-Free Activities|
||Play Hard||Lesson A||Parent||Parent: English, Spanish||Activity - Brain Break Directions|
||Super Snacks||Lesson A||Parent||Parent: English, Spanish||Super Snacks|
1-2-3 a Healthy Me began as a collaboration between the Montgomery County Intermediate Unit, the Montgomery County Office of Public Health, and Abington-Jefferson Health to create fun, interactive lessons to introduce children 3-5 years old to healthy behaviors.